THE specific BLOG
THE specific BLOG
Why Improving Your Sleep Can Increase Your Energy Level?
At every point in your life—from sleep time to the peak of your day—you need the energy to function correctly. Energy is the fuel that drives the functions of the body. The more of it you have, the more productive you will be. Ignore the erroneous belief that energy is only necessary for physical activities. Low energy levels can shut down your body’s internal functions.
You can increase your energy level through exercise, eating a healthy diet, drinking enough water, getting enough sleep, etc.
How Sleep Improves your Energy Level?
During the day, your body expends energy. The amount of energy you expend depends on the type of work you do. During sleep, your body repairs damaged tissues, produces more hormones, rids itself of toxins, generates white blood cells that boost immunity, and reverses the effects of stress. When you are sleep deprived, your body suffers from low physical and emotional energy.
People who do a lot of mental work have realized that sleep is good nutrition for their brains. Adequate sleep boosts their productivity and work performance.
How Chiropractic Care Helps You Sleep Better?
According to a growing body of research, there is a strong link between upper cervical injuries and sleep disorders. The upper cervical region is composed of ligaments, nerves, bones, tendons, and vertebrae that join the head to the spine.
Upper cervical chiropractors pay particular attention to the vertebral bones, especially the C1 and C2 bones, also called the atlas and the axis.
Small discs separate the vertebral bones, which ensure easy movement of the neck. But these discs are susceptible to misalignments. An injury in this region affects other parts of the body. The dysfunction of the upper neck can cause nervous system disorder, including sleep disorders.
A chiropractic adjustment and other kinds of care address upper cervical misalignments and nervous system disorders. This releases built-up tension and promotes proper breathing, thus, improving the quality of your sleep.
Care also re-establishes proper communication between your central nervous system and other parts of the body. This boosts the immune system and makes it easier for your body to recover and fall asleep.
Another way chiropractic care improves your sleep quality is that it eases your mental and physical stress, making it possible for you to sleep better at night.
Many people with sleep disorders have come to trust chiropractic care because the results are immediate.
If you have been suffering from low energy and sleep disorders, give us a call. We can improve the quality of your sleep through safely-administered upper cervical care.
For the past six years, Dr. Addison Bulosan has provided excellent chiropractic care for sufferers of chronic migraines and other travel-related illnesses. For more information contact Dr. Addison Bulosan at 2959 Umi Street Suite 202 Lihue HI 96766. Phone: 808-369-9733. Please forward all email inquiries to email@example.com. To schedule a free 15-minute consultation, visit www. kauai.thespecific.com/schedule.
We are slowly coming back and returning to the community we love, but the challenging part here is although we are all trying to make a comeback, we also need to stay safe and healthy as possible. As a healthcare professional, our highest priority is health, and we’ve been able to come back as a business successfully.
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